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Four 4-ounce salmon fillets, skin removed, rinsed and pat dry
1 medium garlic clove, halved crosswise
Smart Balance® Cooking Spray
1/4 cup Smart Balance® Omega Plus™ Light Mayonnaise
3 tablespoons reduced fat sour cream
1 tablespoon plain or coarse Dijon mustard
1 teaspoon prepared horseradish
1 medium garlic clove, minced
3/4 teaspoon dried tarragon leaves, crumbled
Preheat oven to 350 degrees F.
Rub the garlic halves evenly over both sides of the fillets and place on a foil-lined baking sheet coated with Smart Balance® Cooking Spray. Sprinkle lightly with salt and pepper, bake 20 minutes or until the fillets are opaque in center.
Meanwhile, combine the dipping sauce ingredients in a small bowl and stir until well blended. Serve alongside the salmon.
Makes 12 ounces cooked salmon plus 1/2 cup sauce total. Serves 4; 3 ounces cooked salmon plus 2 tablespoons sauce per serving.
Nutrition Per Serving:
25 grams protein
4 grams carbohydrate
10.4 grams fat
1.3 grams saturated fat
3.5 grams monounsaturated fat
3.4 grams polyunsaturated fat
0 grams trans fat
1796 mg Omega-3 fatty acids
1363 mg Omega-6 fatty acids
73 mg cholesterol
291 mg sodium
0 grams fiber
Lining a baking sheet with foil saves on clean up.