Articles You May Find Interesting
By Michelle Kennedy In another post, we talked about how interval training can build up your endurance, helping your heart to pump more...
By Sidra Forman, Chef We’re at the start of California avocado season, which runs from April to August this year. That means you’re buying fresher fruit (yes, avocados are technically fruits) and supporting a domestic...
By Liz Krieger There’s that old joke that asks where a 200-ton elephant sits. (Anywhere he wants, of course!) Well, in a similarly obvious manner comes this week’s cooking adventure. What do you do when...
Who needs to go out to dinner when you can make this at home?
1 lb lump crab meat
1/4 cup plain breadcrumbs
Tsp Old Bay seasoning
1/2 cup fresh chopped parsley
1/2 cup Smart Balance Omega Plus Mayonnaise
Zest of lemon
Tsp Worcestershire sauce
1 tbsp Dijon mustard
1/2 tsp pepper
1 egg whitv
Gently pick through the crab meat, removing any shells, and place into a bowl. Add the breadcrumbs, old bay and parsley. Toss gently.
In a separate bowl, add the remaining ingredients and mix well.
Carefully fold the crabmeat into the mayonnaise mixture.
Shape into 4 cakes and place onto a non stick baking sheet.
Broil in the oven until golden brown.
For an appetizer, shape into 16 balls.
Serve with cocktail sauce and tartar sauce, if desired.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Note: assumed “1” teaspoon Old Bay and “1” teaspoon worcestershire sauce.
Calories 268 kcal
Fat 12 g
Saturated Fat 0 g
Trans Fatty Acid 0 g
Poly Fat 4 g
Mono Fat 5 g
Cholesterol 96 mg
Sodium 1007 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 1 g
Protein 28 g