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Maryland Crab Cakes
Maryland Crab Cakes

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Who needs to go out to dinner when you can make this at home?

Recipe Ingredients

1 lb lump crab meat
1/4 cup plain breadcrumbs
Tsp Old Bay seasoning
1/2 cup fresh chopped parsley
1/2 cup Smart Balance Omega Plus Mayonnaise
Zest of lemon
Juice lemon
Tsp Worcestershire sauce
1 tbsp Dijon mustard
1/2 tsp pepper
1 egg whitv

Recipe Steps

Gently pick through the crab meat, removing any shells, and place into a bowl. Add the breadcrumbs, old bay and parsley. Toss gently.

In a separate bowl, add the remaining ingredients and mix well.

Carefully fold the crabmeat into the mayonnaise mixture.

Shape into 4 cakes and place onto a non stick baking sheet.

Broil in the oven until golden brown.

Nutrition Facts

Serves 4
For an appetizer, shape into 16 balls.
Serve with cocktail sauce and tartar sauce, if desired.

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Note: assumed “1” teaspoon Old Bay and “1” teaspoon worcestershire sauce.
Calories 268 kcal
Fat 12 g
Saturated Fat 0 g
Trans Fatty Acid 0 g
Poly Fat 4 g
Mono Fat 5 g
Cholesterol 96 mg
Sodium 1007 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 1 g
Protein 28 g