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Salmon, Bbq Sauce, Baked Salmon
Individual Egg & Cheese Casseroles

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Smart Balance

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Recipe Ingredients

4 ounces raw turkey breakfast sausage
1/4 cup chopped onion
4 eggs
1 cup Smart Balance® HeartRight® Fat Free Milk
1/2 cup flour
1 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon black pepper
10 tablespoons shredded reduced-fat cheddar cheese
Smart Balance® Non-Stick Cooking Spray - Original

Recipe Steps

Cook and stir sausage in a skillet until browned and crumbled. Add onion and cook until onion is softened. Set aside.

Beat eggs in a large mixing bowl. Stir in Smart Balance® HeartRight® Fat Free Milk.

In a separate bowl, combine flour, baking powder, salt and pepper. Mix dry ingredients gradually into egg mixture by sprinkling a spoonful at a time onto egg mixture and whisking until smooth before adding another spoonful.

Divide egg mixture among five (5-ounce) ramekins that have been sprayed with Smart Balance® Cooking Spray. Divide sausage among casseroles. Top each casserole with 2 tablespoons shredded cheese. Use a fork to slightly submerge cheese into egg mixture.

Bake at 350 degrees for 30 minutes or until a knife inserted in the center of individual casseroles comes out clean.

Nutrition Facts

Makes 5 servings
Nutrition per serving:
Calories 214
Fat 9 g
Saturated Fat 3 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 3 g
Cholesterol 175 mg
Sodium 523 mg
Carbohydrates 15 g
Dietary Fiber 0 g
Total Sugars 5 g
Protein 19 g