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Smart Balance® Non-Stick Cooking Spray – Original
1 large egg
1 teaspoon water
1 tablespoon shredded low-moisture part-skim mozzarella
1 7-inch corn tortilla
2 tablespoons prepared salsa
Spray 7- to 8-inch omelet pan or skillet with a light coating of Smart Balance® Non-Stick Cooking Spray – Original.
Over medium-high heat, heat coated pan until just hot enough to sizzle a drop of water. Break and slip large egg into pan. Immediately reduce heat to low. Cook until edges turn white, about 1 minute.
Add water. Cover pan tightly to hold in steam. Cook 3 minutes.
Sprinkle with cheese. Recover pan and continue cooking until white is completely set and yolk begins to thicken but is not hard.
Place on tortilla. Top with salsa and lettuce. For ease in eating, lap edges of tortilla over egg to form a roll.
Microwave: Omit water. Break and slip eggs into lightly greased pie plate, saucer or custard cup. Gently prick yolk with tip of knife or wooden pick. Cover with plastic wrap. Cook on 50 percent power just until egg is almost done, about 2 or 2 1/2 minutes. Sprinkle with cheese. Let stand, covered, until white is completely set and yolk begins to thicken but is not hard, about 30 seconds to 1 minute. Place tortilla on serving plate. Cook on full power until warm, about 15 to 30 seconds. Top with egg, salsa and lettuce. For ease in eating, lap edges of tortilla over egg to form a roll.
Makes 1 servings.
Nutrition Per Serving:
Calories 134 kcal
Fat 6 g
Saturated Fat 2 g
Trans Fatty Acids 0 g
Poly Fat 1 g
Mono Fat 2 g
Cholesterol 219 mg
Sodium 252 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 1 g
Protein 9 g