TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Balsamic Chicken with Roasted Asparagus

Submitted by:

Smart Balance

Articles You May Find Interesting

Bye, Bye Deprivation Diets

When I run into people I know at the local ice cream shop, they always seem surprised to see me there—I guess they think being a dietitian makes me crave steamed broccoli for dessert. The truth is, I...

Challenge Yourself—for Life!

If you’ve gone through this eight-week program, give yourself a very big hand! I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body. Even if you haven’t...

Welcome to the Cardio Library!

Usually the first things that come to mind when you think about aerobic exercise (besides Jane Fonda) are running, biking, swimming. But there are a lot of moves you can do that are both physically...

Our rich balsamic marinade is made with honey and rosemary. Enjoy it over chicken and veggies alike!

This recipe was originally created as part of our Spring For Flavor recipe feature.

Recipe Ingredients

1 lb boneless skinless chicken thighs
salt and pepper, to taste
1 bunch asparagus, ends trimmed, cut in half
1 red onion, quartered
Smart Balance® Non-Stick Cooking Spray - Original

 

For the balsamic marinade:

1/4 cup balsamic vinegar
1/4 cup Smart Balance® Cooking Oil
1 tsp honey
2 tbsp fresh rosemary
2 cloves garlic, sliced
1 tsp dried oregano

Recipe Steps

Preheat oven to 400°f. Wash and dry the chicken well with a paper towel, season with salt and pepper.

Combine all the balsamic marinade ingredients together in a large bowl. Add chicken, asparagus and onion; toss well to coat.

Spray a large baking sheet or 2 medium baking sheets with non-stick spray. Lay the chicken and vegetables out on the trays in a single layer, so nothing touches each other.

Bake for 20 to 25 minutes, or until cooked through.

Nutrition Facts

Makes 4 servings.

 

Nutrition Per Serving:
Calories 219
Fat 11g
Saturated Fat 2g
Trans Fatty Acid 0g
Poly Fat 3g
Mono Fat 5g
Cholesterol 63mg
Sodium 84mg
Carbohydrates 8g
Dietary Fiber 3g
Total Sugars 4g
Protein 22g