Browse our featured recipes that together help make up our delicious 14 day meal plan. Each day’s menu includes a nutritious breakfast, lunch, dinner and snack. You can choose to follow the plan exactly, or swap days within the 14-day menu plan. Just be sure to swap an entire day when mixing and matching because each day is crafted to balance your fat across all 4 meals. Many of our recipes also include substitution options that allow you to maintain properly balanced fats, while keeping your daily menu flexible and allowing you to accommodate your food preferences & your life. Be sure to check back often as we’re frequently adding new Food Plan substitution recipe options!