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Whole Wheat English Muffin Tuna Melts
Whole Wheat English Muffin Tuna Melts

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Smart Balance

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This healthier melt is positively mouthwatering. Serve these sandwiches open-faced and hot out of the oven!

Recipe Ingredients

6 oz can or pouch tuna in water, drained
3 tbsp celery, diced
3 tbsp red onion, diced
2 tbsp carrots, peeled and diced
2 tbsp tomato, seeded and diced
1/4 cup Smart Balance® Light Mayonnaise Dressing
1 tsp white wine vinegar
1/8 tsp ground black pepper
2 whole grain English Muffin, split
4 thin slices tomato
4 (1 oz) slices reduced-fat Swiss cheese

Recipe Steps

In a medium bowl, stir tuna with celery, onion, carrots, tomato, mayonnaise, vinegar and black pepper until well combined.

Toast muffins lightly in the toaster, then place both halves crust side down, divide tuna salad equally, about 1/3 cup each among muffin halves and spread onto each. Top each with 1 slice tomato and 1 slice cheese.

In the toaster oven or broiler, broil muffins on low or until cheese is melted, about 2 minutes.

Nutrition Facts

Makes 4 servings. 1 open-faced sandwich per serving.

 

Nutrition Per Serving:
Calories 262
Fat 12g
Saturated Fat 3g
Trans Fatty Acid 0g
Poly Fat 4g
Mono Fat 3g
Cholesterol 36mg
Sodium 459mg
Carbohydrates 19g
Dietary Fiber 3g
Total Sugars 4g
Protein 23g