TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Vanilla Bean Mashed Potatoes

Submitted by:

Smart Balance

Articles You May Find Interesting

It’s Gumbo Time!

Gumbo is a stew that originally comes from Louisiana. There are endless varieties of the dish, but most contain okra to give the stew a thick consistency. If okra’s in season check this post out!...

Turkey Lasagna

Everyone loves lasagna but it can be seriously high in saturated fat. This version substitutes lean turkey for beef and incorporates both non-fat ricotta and low fat mozzarella. No worries about...

Healthier PB Cookies

One of my objectives for my recipes in this blog (and at home) is to use whole grains where they are not traditionally used. So when I saw a request in the community forum looking for a healthier...

Recipe Ingredients

2 1/4 pounds potatoes, peeled and quartered
salt, to taste*
pepper, to taste
2/3 cup Smart Balance® Fat Free Milk and Omega-3s
vanilla pod, split open lengthwise
1 tbs Smart Balance® Buttery Spread Original

Recipe Steps

In a large pan of boiling water, cook the potatoes until fork tender, about 25 to 30 minutes. Drain thoroughly, mash and season to taste with salt and pepper.



While the potatoes are cooking, place the Smart Balance® Fat Free Milk and Omega-3s in a small saucepan. Scrape the vanilla pod seeds into the milk. Bring the mixture to a gentle simmer, remove from heat source and set aside to infuse.



Strain the infused milk into the mashed potatoes, stirring or mashing to incorporate. Add buttery spread, stirring until melted. Adjust seasoning, if needed. Transfer to serving dish. Garnish with vanilla pods and serve.



Nutrition Facts

Makes 4 servings.

 

Nutrition Per Serving:
Calories 211
Fat 2 g
Saturated Fat 1 g
Poly Fat 1 g
Mono Fat 1 g
Trans Fatty Acid 0 g
Cholesterol 1 mg
Sodium 61 mg
Carbohydrates 42 g
Dietary Fiber 5 g
Protein 6 g

 

*Please note salt is not included in the above nutritional analysis, the addition of salt will increase the amount of sodium per serving.