Top Recipe Searches
Three-Bean Beef Chili
Three-Bean Beef Chili

Submitted by:

Smart Balance

Articles You May Find Interesting

A Quickie Breakfast

By Sidra Forman Winter time is a great time for a hot breakfast …   These days I gravitate toward whole grains. To me, they taste better than refined ones, but they’re...

Cranberries: Think Outside the Can

By Beth Sumrell Ehrensberger, R.D., M.P.H. What standard holiday side dish is...

Don’t Be in the Dark When You Work Out

By Michael Scholtz, M.A., fitness expert Daylight and weather can often affect your workout routine. When it’s dark or the weather is nasty, many people choose to take their workouts inside; but you can still...

Nothing warms you up like a bowl full of chili. Chili powder cumin and cayenne paper give this bowl an extra kick.

Recipe Ingredients

1 tbsp Smart Balance® Cooking Oil
1 lb 95% lean ground beef
3/4 cup onion, chopped
(2) 10 oz cans diced tomatoes, with chilies
2 (8 oz) cans tomato sauce, low sodium
15 oz can salt-free chickpeas, drained
15 oz can salt-free black beans, drained
15 oz can salt-free kidney beans, drained
1 tbsp chili powder
1 tsp cumin
1/2 tsp cayenne pepper
salt, to taste

green onion, chopped
reduced-fat shredded cheddar
reduced-fat sour cream

Recipe Steps

Brown beef in a large heavy skillet over medium high heat until cooked through; breaking up into small bits as it cooks. Drain any fat remaining and set aside on a dish.

Add oil to the skillet; when hot, add onions and cook over medium heat until soft, 3 to 4 minutes. Add the diced tomatoes, tomato sauce, beans, chili powder, cumin, cayenne pepper and salt to taste. Mix well. Return cooked beef to the skillet, bring to a boil, then cover and simmer on low 1 1/2 to 2 hours. Serve with your favorite toppings.

Nutrition Facts

Serves 7

Nutrition per serving*
Calories 308
Protein 26g
Carbohydrates 40g
Fat 6g
Saturated Fat 2g
Mono Fat 3g
Poly Fat 1g
Trans Fatty Acid 0g
Cholesterol 36mg
Sodium 417mg
Dietary Fiber 10g
Total Sugars 7g

*Analysis does not include any toppings.