logo
Top Recipe Searches
Salmon,Cookies,
Sweet Potatoes with Buttery Spice Spread
Sweet Potatoes with Buttery Spice Spread

Submitted by:

Smart Balance

Articles You May Find Interesting

Q: Is coffee good or bad for heart health? It seems like I’ve heard both.

By Willow Jarosh, R.D., and Stephanie Clarke, R.D. A: The phrase “use moderation” may sound common, but that’s only because it’s so true. And coffee is no exception. The general medical consensus is, for most...

Good Fat vs. Bad Fat

FDA Trans Fat Labeling Guidelines   The FDA regulations allow manufacturers of any food product with less than 0.5g of trans fat to list “0g” on the nutrition label. With that much leeway, it’s hard to know...

Hold the Hot Dogs?

By Beth Sumrell Ehrensberger, R.D. New and emerging research from the Harvard School of Public Health found that the daily consumption of less than...

Recipe Ingredients

See Oatmeal with Spiced Apples recipe for full ingredients.

Recipe Steps

Pierce 2 (12-oz) sweet potatoes with a fork; microwave at HIGH 9 minutes or until tender.

Cut each potato in half, fluff with fork, and top each half with 1 tablespoon Buttery Spice Spread.

Nutrition Facts

Makes 6 servings.

Nutrition Per Serving:
209 calories
3g protein
40g carbohydrate
4.1g total fat
1.3g saturated fat
1.3g monounsaturated fat
1.5g polyunsaturated fat
0g trans fat
143mg omega-3 fatty acids
23mg omega-6 fatty acids
0mg cholesterol
210mg sodium
5g fiber