Articles You May Find Interesting
By Janis Jibrin, M.S., R.D. Switching from whole or two-percent milk to skim or one-percent will save you as many as 70 calories. And...
By Deborah Pike Olsen If your family tree is full of broken...
By Janis Jibrin, RD You’re in your 20s/30s and seem healthy. You might have to worry about getting a job in this shaky economy, but not about high blood pressure, right? Isn’t that something just...
This lighter blueberry crisp uses four of the ten super foods to promote heart health, creating a healthier summertime dessert!
This recipe is part of the Battle of the Bloggers recipe contest.
Smart Balance® Non-Stick Cooking Spray – Original
1 1/2 cup Fresh blueberries
1/2 tsp cornstarch
1/4 cup almonds
1 tsp water
1/4 cup rolled oats
4 tsp ground flaxseed
1/4 tsp stevia brown sugar blend
1/4 tsp honey
1 tbsp Smart Balance® Original Buttery Spread, melted
Preheat oven to 350°F, and spray a 4×4 dish with cooking spray.
Blend 1 tablespoon of water with 1/2 cup of the blueberries, just until blended, for about 5 to 10 seconds.
In a small bowl, mix a 1/2 teaspoon of cornstarch into the blended blueberries.
Add the remaining 1 cup of blueberries in the small bowl.
Pour blueberry mixture into the dish.
Chop almonds into very small pieces.
In another small bowl, create the crisp by combining the rolled oats, chopped almonds, ground flaxseed, stevia brown sugar blend, honey and melted buttery spread.
Top the blueberries with the crisp.
Bake in the oven for 20 to 25 minutes.
Makes 4 servings.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Saturated Fat 1g
Trans Fatty Acid 0g
Poly Fat 3g
Mono Fat 3g
Dietary Fiber 3g
Total Sugars 6g