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See Quick Skillet Pasta recipe for full ingredients.
Omit pasta, beans and mozzarella from ingredients and substitute 4 oz chopped mushrooms for zucchini. Cook vegetables as directed. Reduce heat to mediumlow and stir in the pasta sauce. Add 8 oz frozen meatless protein crumbles, the basil, crushed red pepper (if desired) and remaining 1 tablespoon oil. Cook until sauce is thoroughly heated, or freeze sauce at this point for later use. Serve over cooked spaghetti and top with Parmesan cheese.
Makes 4 servings (serving size: 1 cup sauce)
Nutrition Per Serving:
7.2g total fat
0.8 saturated fat
3.5g monounsaturated fat
2.6 polyunsaturated fat
0g trans fatty acid
575mg omega-3 fatty acid
2,372mg omega-6 fatty acid
7g dietary fiber