logo
Top Recipe Searches
Salmon,Cookies,
Peppery Garden Frittata
Peppery Garden Frittata

Submitted by:

Smart Balance

Articles You May Find Interesting

Cholesterol 101

By S. Johanna Robledo Wade What is cholesterol? Cholesterol is a type of steroid that circulates in the blood (and it is also part of some fats). It plays a pivotal role in generating hormones, and it...

The X Factor: How Heart Disease Affects Men and Women Differently

By Austin O’Malley Heart disease may be the number one worldwide killer of both men and women, but that doesn’t mean it affects us in the same way. In fact, there are some key differences...

High Cholesterol? Healthy Diet Facts

By Willow Jarosh, R.D., and Stephanie Clarke, R.D. Q: I just found out that I have high cholesterol. What’s the first thing I should do...

Download our Food Plan for a variation of this recipe!

Recipe Ingredients

See Fresh Broccoli & Red Pepper Frittata recipe for full ingredients.

Recipe Steps

Replace thyme with 1/4 teaspoon dried oregano, and replace cheddar cheese with 1/2 cup shredded reduced-fat white cheddar cheese with jalapeños.

Nutrition Facts

Makes 4 servings. (serving size: 1/4 10-inch Frittata)

 

Nutrition per serving
211 calories
14g protein
11g carbohydrate
11.4g total fat
3.4g saturated fat
4.7g monounsaturated fat
2.1g polyunsaturated fat
0g trans fat
621mg omega-3 fatty acids
1,187mg omega-6 fatty acids
239mg cholesterol
501mg sodium
3g fiber