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This makes a great breakfast along side some toast, or a quick breakfast to go. You can customize it to your tastes by varying the flavor of yogurt.
1/2 cup vanilla yogurt
1 medium ripe banana
2 tablespoons dry milk powder
1 tablespoon honey
1 tablespoon wheat germ
1 tablespoon Smart Balance Rich Roast Peanut Butter
2 ice cubes
In a blender, combine all ingredients.
Blend until smooth, about 30 seconds. You may need to stop the blender, scrape down the sides, and blend again.
Pour into a glass and serve immediately.
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Number of Servings: 1
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 422 kcal
Fat 9 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 1 g
Mono Fat 6 g
Cholesterol 4 mg
Sodium 205 mg
Carbohydrates 77 g
Dietary Fiber 5 g
Total Sugars 59 g
Protein 15 g