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A nice lunch or a light dinner, this recipe is quick and easy to put together. You can tailor it to suit your needs with the vegetables that you use.
1 cup cubed cooked chicken breast
3/4 cup seedless grapes, halved
1/2 cup chopped celery
Fresh ground pepper
2 tablespoons Smart Balance Omega Plus Light Mayonnaise
1 teaspoon yellow mustard
1 teaspoon Dijon mustard
2 teaspoons honey
Splash of lemon juice
3 cups your choice of lettuce
1/4 cup cheese crumbles
2 tablespoons chopped walnuts
Croutons, if desired
In a small bowl, combine the mayonnaise, yellow mustard, Dijon mustard, honey and lemon juice. Whisk well to combine.
To the dressing mixture add chicken, grapes, celery, and fresh ground pepper to taste. Toss to coat.
Divide lettuce between two plates. Top with chicken mixture.
Top the salads with cheese crumbles, nuts, and croutons if desired. Serve immediately.
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Number of Servings: 2
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 362 kcal
Fat 18 g
Saturated Fat 5 g
Trans Fatty Acid 0 g
Poly Fat 6 g
Mono Fat 6 g
Cholesterol 77 mg
Sodium 526 mg
Carbohydrates 24 g
Dietary Fiber 3 g
Total Sugars 17 g
Protein 28 g