logo
Top Recipe Searches
Salmon,Cookies,
Good-For-You Grilled Cheese with Turkey & Tomato
Good-For-You Grilled Cheese with Turkey & Tomato

Submitted by:

Smart Balance

Articles You May Find Interesting

Cranberries: Think Outside the Can

By Beth Sumrell Ehrensberger, R.D., M.P.H. What standard holiday side dish is...

A Heart-Healthier Breakfast

By Liz Krieger There are some dishes that seem to scream unhealthy. You can almost hear those ubiquitous sausage-egg-and-cheese sandwiches shouting, “Stay away! Don’t...

Step Into Fitness!

Take a step back in time and revisit the days of step aerobics. Look around your house for a step that suits your fitness level: a foot rest, the first step on the staircase,...

Who doesn’t love grilled cheese? Heart-healthier Smart Balance® Butter & Canola Oil Blend delivers this lunchtime favorite without the guilt.

Recipe Ingredients

1/2 tbsp Smart Balance® Butter & Canola Oil Blend
2 slices whole wheat bread
2 oz reduced fat low sodium Swiss cheese
1 oz low sodium turkey
2 thin slices tomato

Recipe Steps

Spread the Smart Balance® Butter & Canola Oil Blend evenly on one side of both slices of bread.

Heat a skillet to medium heat. Place once slice of bread, buttered side down, onto the skillet. Top with cheese, turkey and tomato and the other piece of bread, buttered side up.

When the bottom bread becomes golden and toasted, flip the sandwich over with a spatula. Cook on the other side until the bread is golden and the cheese is melted. Slice in half and enjoy!

Nutrition Facts

Makes 1 serving.

Nutrition Per Serving:
Calories 411
Protein 30g
Carbohydrates 27g
Fat 20g
Saturated Fat 10g
Mono Fat 3g
Poly Fat 1g
Trans Fatty Acid 0g
Cholesterol 63mg
Sodium 490mg
Dietary Fiber 4g
Total Sugars 7g