TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Cookies
Gluten & Lactose-free Banana Coconut Muffins

Submitted by:

Smart Balance

Articles You May Find Interesting

Picture-Perfect Portions

What’s a reasonable portion of pasta? Mashed potatoes? Broccoli? If you’re not sure, join the club! Thanks to oversized restaurant portions, giant cookies, muffins and other baked goods, king-sized...

Your Passport to Healthy Eating

My hometown, Washington, D.C., is a true melting pot. The area attracts more foreigners than most other American cities. We have immigrants from El Salvador, Guatemala and other Central and South...

Cardio & Strength Training Moves: The Eight-Week (and Beyond) Plan

Cardio (Aerobic) Exercises   These are the exercises that raise your heart rate and improve lung capacity and endurance. The choices are virtually limitless, but here are a few to get you started:...

A sweet muffin to satisfy everyone.

Recipe Ingredients

2 cups stone-ground white rice flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup sugar
1/3 cup flaked coconut
2/3 cup coconut milk
1 large egg, beaten
¼ cup Smart Balance® Cooking Oil
2 ripe bananas, mashed (about ¾ cup)
Smart Balance® Omega Non-Stick Cooking Spray

Recipe Steps

Preheat oven to 400 degrees. Spray a 12-cup muffin pan with non-stick spray.

In a large bowl, combine rice flour, baking powder, baking soda, salt, sugar and flaked coconut. Mix dry ingredients well and make a well in the center of dry ingredients.

In a small bowl, mix coconut milk, beaten egg, oil and mashed banana.

Add wet ingredients to dry ingredients. Mix only until all ingredients are moistened. Spoon batter into prepared muffin pan.

Bake for 15 minutes or until muffins are lightly browned on top. Remove from pan to a wire rack. Serve warm or at room temperature.

 

Click here for more great muffin recipes.

 

Nutrition Facts

Makes 12 muffins
Nutrition per serving
Calories 216
Fat 7 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Omega-3 Fatty Acids 435 mg
Omega-6 Fatty Acids 974 mg
Cholesterol 16 mg
Sodium 234 mg
Carbohydrate 36 g
Fiber 1 g
Protein 2 g
Total Sugars 12g