Articles You May Find Interesting
By Deborah Pike Olsen If your family tree is full of broken...
By Willow Jarosh, R.D., and Stephanie Clarke, R.D. Q: I’ve heard I should stay away from trans fat because I have high cholesterol. What foods have trans fat? And are they really that bad? A: What...
Niacin, or Vitamin B3, occurs naturally in greens, meat, poultry, fish and eggs. If you eat a varied diet and/or take a multivitamin, it’s unlikely that you’ll ever have a niacin deficiency. Researchers are looking...
Brussels sprouts have never tasted better! And because it only uses a touch of bacon for flavor it still qualifies as a healthier Smart Balance Pick, so you can leave the guilt behind.
2 9oz containers of fresh brussels sprouts
3 pieces of pre-cooked packaged bacon
1 tbsp Smart Balance® Cooking Oil
1 shallot, thinly sliced
½ tsp salt
½ tsp pepper
½ tsp garlic powder
1 cup low sodium, fat-free chicken stock/broth
1 tbsp apple cider vinegar
Trim the ends off the brussels sprouts and slice in half. Rinse well and set aside.
In a large pan, add the bacon and cook over medium-high heat for about 2 minutes on each side. Remove from pan.
Add the oil and shallot and cook for 5 minutes.
Add the brussels sprouts, salt, pepper and garlic powder, and cook until slightly browned.
Add the chicken stock and cook until reduced, about 5 minutes.
Remove from heat and add the vinegar and crumbled bacon.
Makes 6 servings.
Nutrition Per Serving:
Saturated Fat: 0g
Trans Fatty Acid: 0g
Poly Fat: 1g
Mono Fat: 1g
Dietary Fiber: 3g
Total Sugars: 2g