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Brussels Sprouts with Bacon
Brussels Sprouts with Bacon

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Smart Balance

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Brussels sprouts have never tasted better! And because it only uses a touch of bacon for flavor it still qualifies as a healthier Smart Balance Pick, so you can leave the guilt behind.

Recipe Ingredients

2 9oz containers of fresh brussels sprouts
3 pieces of pre-cooked packaged bacon
1 tbsp Smart Balance® Cooking Oil
1 shallot, thinly sliced
½ tsp salt
½ tsp pepper
½ tsp garlic powder
1 cup low sodium, fat-free chicken stock/broth
1 tbsp apple cider vinegar

Recipe Steps

Trim the ends off the brussels sprouts and slice in half. Rinse well and set aside.

In a large pan, add the bacon and cook over medium-high heat for about 2 minutes on each side. Remove from pan.

Add the oil and shallot and cook for 5 minutes.

Add the brussels sprouts, salt, pepper and garlic powder, and cook until slightly browned.

Add the chicken stock and cook until reduced, about 5 minutes.

Remove from heat and add the vinegar and crumbled bacon.

Nutrition Facts

Makes 6 servings.

Nutrition Per Serving:
Calories: 71
Fat: 3g
Saturated Fat: 0g
Trans Fatty Acid: 0g
Poly Fat: 1g
Mono Fat: 1g
Cholesterol: 2mg
Sodium: 268mg
Carbohydrates: 8g
Dietary Fiber: 3g
Total Sugars: 2g
Protein: 4g