TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Berrylicious Banana Smoothie

Submitted by:

maryd527

Articles You May Find Interesting

Cardio & Strength Training Moves: The Eight-Week (and Beyond) Plan

Cardio (Aerobic) Exercises   These are the exercises that raise your heart rate and improve lung capacity and endurance. The choices are virtually limitless, but here are a few to get you started:...

10 Ways Being Active Helps Your Heart

Sure, you know that living an active life is good for your ticker. But do you really know why exercise is such a powerful heart-disease protector? Be active, and see all that you’ll reap:   1. Better...

The Gardener’s Workout

If you’re a gardener, you already know that the required digging, squatting and heaving can leave your muscles good and sore. But if you add in a few extra moves along the way, you’ll be giving your...

A thick delicious smoothie made with yogurt, lots of berries, and smart balance skim milk.

Recipe Ingredients

2 cups of Smart Balance skim milk
2 cups of crushed ice
3 large ripe bananas
6 oz of blueberry yogurt (or yogurt of your choice)
6 oz raspberries
8 oz strawberries

Recipe Steps

Gather ingredients and thoroughly rinse the raspberries and strawberries

Peel bananas and cut. Remove stem and leaves from strawberries and cut

Place all ingredients in the blender starting with liquid ingredients.

Mix ingredients on the puree setting of your blender.

Pour and serve! Garnish with a berry if desired

Nutrition Facts

1 ¼ cup per serving – Makes 4 servings (364 g per serving)
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 236 kcal
Fat 2 g
Saturated Fat 0 g
Trans Fatty Acid 0 g
Poly Fat 0 g
Mono Fat 0 g
Cholesterol 5 mg
Sodium 110 mg
Carbohydrates 49 g
Dietary Fiber 7 g
Total Sugars 32 g
Protein 9 g