Our Recipe for
Keeping it simple, making it downloadable
Every one of our Food Plan meals is easy to prepare and fits into a busy lifestyle. Recipes for all of the meals shown in the 14-day menu plan can be found at https://www.smartbalance.com/foodplan/14daymenu/. With just a few clicks you can download all of the recipes in the Food Plan, or browse our recipe database for additional heart-healthier, balanced fat menu ideas.
Full of flavor
Our mouthwatering recipes include our Oregano-Balsamic Grilled Pork, a Peppery Garden Frittata and Peanut Butter-Chocolate Buttons. We use simple sauces, spices and Smart Balance® products to add rich-tasting flavors that will delight your taste buds.
Expand your choices
In addition to the Food Plan menu, SmartBalance.com has hundreds of other tasty recipes to help you enjoy healthier eating. If a website recipe meets our Food Plan Guidelines, we make sure to clearly label it as a “Food Plan Substitute” – along with the specific meal or snack it can replace. Visit SmartBalance.com to learn more.
The power of portions
Enjoying the delicious menu items on our Food Plan will put you on track for a heart healthier diet. But managing portion sizes is an important part of the plan as well. To get the full benefit of this Food Plan, be mindful of your portions, making sure your serving sizes match the recommendations outlined in the 14-day menu plan.
No Food Plan would be complete without a reminder to stay hydrated. Drink lots of water, aim for eight 8-oz. glasses a day, and consume other beverages in moderation. Choose beverages like Smart Balance® enhanced milks, which provide protein, calcium and other nutrients, with some varieties also providing essential EPA/DHA Omega-3s as opposed to soft drinks full of empty calories.