logo

Exercise And Fitness Articles

Exercise And Fitness

By Michelle Kennedy If you’re a gardener, you already know that the required digging, squatting and heaving can leave your muscles good and sore. But if you add in a few...

By Michael Scholtz, M.A., fitness expert Daylight and weather can often affect your workout routine. When it’s dark or the weather is nasty, many people choose to take their workouts inside;...

By Michelle Kennedy Doesn’t matter if you studied ballet all through college or just like to cut a rug (badly) in the living room—dancing is fun, it’s liberating and it’s a...

By Michelle Kennedy No matter where in the U.S. you live right now, it’s hot! But just because you’re sweating doesn’t mean your heart’s getting the workout it needs. So when...

Take a step back in time and revisit the days of step aerobics. Look around your house for a step that suits your fitness level: a foot rest, the first...

You already know that living an active life is critical for a healthy heart. In fact, it lowers your heart disease risk from head to toe. The good news is...

By Michelle Kennedy Welcome to day one of your healthier, fitter life! You don’t need to be a rocket scientist to know that regular exercise is your number one tool against...

Go ahead and have a slice of (turkey) bacon with your eggs at breakfast in exchange for higher-fat items later in the day. This simple switch, as part of a...

Want to get serious about exercise, but don’t want to shell out serious dough on a gym or trainer? Take advantage of technology to get more from your heart-healthy fitness...

By Michelle Hering, M.S., Fitness expert Are you ready to race? Whether you’ve signed up for a charity race or community marathon, you’ll need to adopt a training program that will...

Pages