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Omega 3s Articles

There’s a lot of buzz about Omega-3s but do you really know where to find them, or why they’re such an important part of a heart healthier diet? Browse below to learn all the essentials.

Q: What are the benefits of omega-3s and what’s the best way to get them? A: Omega-3 fatty acids are a type of polyunsaturated fat, and the major benefits are that...

Anyone who’s ever been remotely concerned about heart health has surely heard about the importance of omega-3 fatty acids. These essential polyunsaturated fats, which the body requires but cannot produce,...

By Beth Sumrell Ehrensberger, R.D. You know by now that omega-3 fats, like those found in fish are important to eat. But what makes them great? Marine sources of omega-3s can...

By Dayna Winter, M.S., R.D. Omega-3 fatty acids continue to make big news in the world of health and nutrition—and it turns out their stellar reputation is well deserved. For instance,...

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