Articles You May Find Interesting
He was playing his saxophone in the Birmingham Alabama church orchestra when the first signs of trouble developed: a pulsating jaw and intermittent back pain. A little while later, sitting in the...
Cardio (Aerobic) Exercises These are the exercises that raise your heart rate and improve lung capacity and endurance. The choices are virtually limitless, but here are a few to get you started:...
A: The phrase “use moderation” may sound common, but that’s only because it’s so true. And coffee is no exception. The general medical consensus is, for most people, one to two cups a day is just...
A delicious buttery and creamy dip with a hint of spice!
1 red pepper, diced
2 tbsp jalapeño, finely diced
1 tbsp of Smart Balance Omega-3 Buttery Stick
1 lb of shrimp, cooked and diced
1/4 tsp salt
1/2 tsp pepper
16 oz light cream cheese
1/2 cup Smart Balance Omega Plus Light Mayonnaise
1/2 tsp oregano
1 tbsp parsley
1/8 tsp onion
1/8 tsp garlic
1/2 cup light shredded cheddar cheese
Preheat the oven to 400 degrees.
In a pan, sauté the red pepper and jalapeño with the butter for 2 minutes. Add the shrimp, salt and pepper and cook for an additional minute. Remove from the heat.
In a large bowl, add the rest of the ingredients and stir well. Fold in the shrimp mixture.
Transfer to an oven safe dish and bake for 25 minutes until bubbly.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Nutrients per serving
Calories 54 kcal
Fat 4 g
Saturated Fat 2 g
Poly Fat 0 g
Mono Fat 1 g
Trans Fatty Acid 0 g
Cholesterol 25 mg
Sodium 126 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Protein 3 g