Recipe submitted by:
gscaccio
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A great alternative to traditional chili!
1 onion, diced
2 green peppers, diced
6 celery stalks, diced
2 tbsp Smart Balance Omega Oil
½ tsp salt
½ tsp pepper
1 tbsp chopped garlic
12 oz light beer
24 oz salsa verde
32 oz fat free reduced sodium chicken broth
3- 15 oz cans cannellini beans
4 cooked chicken breasts, diced or shredded
½ cup fresh lime juice
½ cup fresh cilantro
10 minutes
70 minutes
Makes approx. 20 cups
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Nutrients per serving
Calories 122 kcal
Fat 2 g
Saturated Fat 0 g
Poly Fat 1 g
Mono Fat 1 g
Trans Fatty Acid 0 g
Cholesterol 15 mg
Sodium 485 mg
Carbohydrates 15 g
Dietary Fiber 4 g
Protein 10 g
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STEP 1: |
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In a large soup pot, add the onion, green pepper, celery, Smart Balance Omega Oil, salt, pepper and cook over medium high heat for about 10 minutes. Add the garlic and cook for 2 minutes. |
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STEP 2: |
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Add the beer, salsa verde, chicken broth, beans and chicken. Continue to cook at a slow boil for about an hour. |
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STEP 3: |
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Add the lime juice and cilantro and serve. |
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