Submitted by:
More Recipes You May Like
Articles You May Find Interesting
A Fish Tale
Full disclosure: I had a bit of help with this week’s cooking escapade. You see, I spent the weekend at my parent’s house in the suburbs, and the bountiful harvest in their refrigerator was a big...
Recipe Remake: Berry Crumble
Berry delicious! Fresh fruit crumbles are good any time of year, I tend to make them more often in the summer thanks to the abundance of berries. I suggest whipping them up with whatever berries you...
Healthier PB Cookies
One of my objectives for my recipes in this blog (and at home) is to use whole grains where they are not traditionally used. So when I saw a request in the community forum looking for a healthier...
A new one to try instead of the old favorites!
Recipe Ingredients
1 bunch asparagus
1 tbsp Smart Balance Omega-3 Buttery Sticks
1 tsp salt
½ tsp pepper
1 garlic clove, finely chopped
8 oz light cream cheese
8 oz light sour cream
¼ cup grated romano cheese
½ cup light shredded mozzarella cheese
1 tbsp lemon juice
2-4 drops hot sauce
1 tbsp dijon mustard
1 tbsp fresh thyme
Recipe Steps
Preheat the oven to 400 degrees.
Slice the bunch of asparagus into thin rounds, discarding the tough ends.
Sauté over medium high heat with the Smart Balance butter, salt and pepper until softened, about 5 minutes.
Add the garlic and remove from the heat.
In a mixing bowl, add the remaining ingredients and mix until well combined. Add in the asparagus mixture.
Put the dip into an oven safe dish and bake for 20 minutes until hot and bubbly.
Nutrition Facts
Serves 24
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 54 kcal
Fat 4 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 0 g
Mono Fat 1 g
Cholesterol 12 mg
Sodium 184 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 1 g
Protein 3 g
