Articles You May Find Interesting
Switching from whole or two-percent milk to skim or one-percent will save you as many as 70 calories. And calorie cutting isn’t the only benefit you may get from choosing the slimmer sip: A recent...
White bread. Jelly beans. Doughnuts. They’re hardly health food, everyone knows that, but who knew they could pose a danger for your ticker? It turns out that foods with a high-glycemic index—meaning...
Q: I’ve heard I should stay away from trans fat because I have high cholesterol. What foods have trans fat? And are they really that bad? A: What you’ve heard is true—trans fat really are that...
You can make these hearty sandwiches up to 24 hours in advance. Add the greens just before serving.
1/2 cup Sour Cream
1/3 cup Smart Balance® Omega Plus Light Mayonnaise
3 tablespoons coarse-grain Dijon mustard
2 to 3 garlic cloves, pressed
4 1/2 teaspoons dried basil leaves, crushed
1/8 teaspoon salt
1 (8.5-ounce) loaf cracked wheat or multigrain French bread, halved horizontally
4 tomato slices, halved
4 thin slices reduced-fat Swiss cheese, halved diagonally
1/4 medium-size green bell pepper, thinly sliced, or 1/4 cup thinly sliced red onion
6 ounces sliced oven-roasted deli turkey
1 cup mixed salad greens
Combine all aïoli ingredients in a small bowl, and stir until well blended.
Spread cut sides of bread with 1/4 cup aïoli; refrigerate remaining aïoli for later use. Layer bottom half of bread with the sandwich ingredients in the order listed, and top with the remaining half. Press down gently. Cut into four pieces.
Makes 4 servings. (serving size: 1 sandwich)
Nutrition Per Serving:
2.5g saturated fat
0g trans fatty acid
0.5g poly fat
1g mono fat
183 mg omega-3 fatty acid
62mg omega-6 fatty acid
4g dietary fiber