Articles You May Find Interesting
You’re in your 20s/30s and seem healthy. You might have to worry about getting a job in this shaky economy, but not about high blood pressure, right? Isn’t that something just older people get?...
Switching from whole or two-percent milk to skim or one-percent will save you as many as 70 calories. And calorie cutting isn’t the only benefit you may get from choosing the slimmer sip: A recent...
Step One: Fill your plate with fruits and vegetables.Step Two: Make more of your grains whole.Step Three: Nosh on nuts.Step Four: Slash sodium. Enjoy spaghetti with red sauce and a glass of wine...
You can make these hearty sandwiches up to 24 hours in advance. Add the greens just before serving.
1/2 cup Sour Cream
1/3 cup Smart Balance® Omega Plus Light Mayonnaise
3 tablespoons coarse-grain Dijon mustard
2 to 3 garlic cloves, pressed
4 1/2 teaspoons dried basil leaves, crushed
1/8 teaspoon salt
1 (8.5-ounce) loaf cracked wheat or multigrain French bread, halved horizontally
4 tomato slices, halved
4 thin slices reduced-fat Swiss cheese, halved diagonally
1/4 medium-size green bell pepper, thinly sliced, or 1/4 cup thinly sliced red onion
6 ounces sliced oven-roasted deli turkey
1 cup mixed salad greens
Combine all aïoli ingredients in a small bowl, and stir until well blended.
Spread cut sides of bread with 1/4 cup aïoli; refrigerate remaining aïoli for later use. Layer bottom half of bread with the sandwich ingredients in the order listed, and top with the remaining half. Press down gently. Cut into four pieces.
Makes 4 servings. (serving size: 1 sandwich)
Nutrition Per Serving:
2.5g saturated fat
0g trans fatty acid
0.5g poly fat
1g mono fat
183 mg omega-3 fatty acid
62mg omega-6 fatty acid
4g dietary fiber