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Tuna Patties with Horseradish Sauce


Recipe submitted by:

Delores

Your rating: None Average: 1 (1 vote)
Description: 

Good appetizer to a great start!


Difficulty: Easy

Course: Snack

Main Ingredient: Fish

Smart Balance Product: 
Smart Balance® Fat Free Milk and Omega-3s

Ingredients: 

2 tablespoons of ketchup
3 teaspoons Smart Balance Omega Plus light mayonnaise dressing
2 teaspoons horseradish
½ cup Smart Balance Omega 3’s Oil
12 oz. can of albacore tuna in water, drain and rinse.
1 large egg
1 cup unseasoned bread crumbs
1/3 cup finely chopped red bell pepper
¼ cup finely chopped celery
4 finely chopped green onions
½ cup Smart Balance Fat Free Milk and Omega-3s
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon ground black pepper


Prep Time: 

20 minutes


Cook Time: 

10 minutes


Yield/Notes: 

Makes about 10 patties
Serve with the horseradish dipping sauce

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:

Number of Servings: 10

Nutrients
Calories 202 kcal
Fat 13 g
Saturated Fat 1 g
Trans Fatty Acid 0 g
Poly Fat 4 g
Mono Fat 7 g
Cholesterol 37 mg
Sodium 401 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 3 g
Protein 12 g

STEP 1:

  

Mix together, 2 teaspoons horseradish, 3 teaspoons Smart Balance Omega Plus light mayonnaise dressing, 2 tablespoons of ketchup, set aside for dipping sauce

STEP 2:

  

Next, mix well the tuna, egg, bread crumbs, bell pepper, celery, onions, Smart Balance Milk, garlic powder, salt, and pepper

STEP 3:

  

Roll mixture into palm of hand making a round patty

STEP 4:

  

Heat Smart Balance oil in skillet

STEP 5:

  

When oil is hot, place the patties into skillet

STEP 6:

  

When side is golden brown, turn the patties over onto uncooked side