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Tomato Peanut Stew


Recipe submitted by:

Lindsay Anne

City:
Baltimore, MD
Your rating: None Average: 4.5 (4 votes)
Description: 

This is a take on a West African peanut stew recipe. The combination of peanut butter and tomato is unique, creamy and delicious.


Difficulty: Easy

Course: Dinner

Main Ingredient: Vegetables

Smart Balance Product: 
Smart Balance® Rich Roast Creamy Peanut Butter

Ingredients: 

2 Tbs olive oil
1 medium onion, diced
1 small bell pepper, diced
1 carrot, finely chopped
1 celery stalk, finely chopped
4 cloves garlic, minced
4 cups vegetable stock
1 14 oz. can crushed tomatoes
1/4 tsp ground cayenne pepper
1/4 tsp red pepper flakes
1/4 tsp paprika
1/4 tsp ground white pepper
1/4 tsp seafood seasoning
freshly ground black pepper to taste
1/2 cup brown rice, uncooked
1/2 cup coconut milk (from a can)
1/2 cup SB Creamy Peanut Butter
roasted peanuts for garnish


Prep Time: 

10 min


Cook Time: 

45 min


Yield/Notes: 

Serves 4. With bread, this stew makes a hearty meal.

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:

Number of Servings: 4 (511 g per serving)
Weight: 2046 g

Nutrients
Calories 461 kcal
Fat 30 g
Saturated Fat 9 g
Trans Fatty Acid 0 g
Poly Fat 3 g
Mono Fat 17 g
Cholesterol 0 mg
Sodium 392 mg
Carbohydrates 41 g
Dietary Fiber 7 g
Total Sugars 10 g
Protein 13 g

STEP 1:

  

In a large saucepan, saute the onion, garlic, bell pepper, carrot and celery with the olive oil over medium heat. Cook for a few minutes until the onion has become translucent.

STEP 2:

  

Add the vegetable broth, crushed tomato and spices. Bring to a simmer.

STEP 3:

  

Add the rice and simmer for 30 minutes.

STEP 4:

  

In a medium bowl, cream together the coconut milk and the SB Creamy Peanut Butter until smooth.

STEP 5:

  

When the rice is tender and almost done, add the coconut milk / peanut butter mixture to the soup. Heat thoroughly for 5 - 10 additional minutes, stirring occasionally.

STEP 6:

  

Serve and garnish with roasted peanuts.