Tomato and smoke

asiya612

Description:

Smoke herring salad

Difficulty: Easy

Course: Dinner

Main Ingredient: Fish

Ingredients:

1lb Smoked herring,
2 firm tomatoes,
1 onion,
black pepper

Prep Time:

30 minutes

Cook Time:

10 minutes


STEP 1:
Boil 3/4 of the salt out of the herring. You will need to boil the herring twice for 15 minutes each time.

STEP 2:
While the herring is boiling, cut up the tomatoes and onion into small pieces. (make sure the tomatoes are firm and very cold)

STEP 3:
put 2 table spoons of smart balance omega 3 buttery spread into a non stick cooking pan. Let melt well.

STEP 4:
Add onions to melted spread and let cook. You want the onion to become soft and somewhat translucent

STEP 5:
Add drained herring to pot with onions. Use a fork to completely break up the herring. It's almost like your frying the herring with the onions

STEP 6:
"fry" the herring with the onions for about 5-6 minutes, constantly stirring.

STEP 7:
Lastly, combine the herring, onions and tomatoes in a bowl. Black pepper to taste, mix well

STEP 8:
Serve warm over brown rice :)