BROWSE TYPE
Tilapia with Fresh Herb Butter
Recipe submitted by:
Smart Balance
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Difficulty: Easy
Course: Dinner
Main Ingredient: Fish
Ingredients:
Smart Balance® Cooking Spray
Four 6-ounce lean white fish fillets, such as Tilapia, halibut, or grouper, rinsed and pat dry
Paprika to taste
1/4 cup Smart Balance® Omega-3 Butter Blend Stick, softened
2 teaspoons finely chopped thyme
1/2 teaspoon finely chopped rosemary
1/4 teaspoon salt
1 medium lemon
2 tablespoons finely chopped parsley
Cook Time:
15-20 min.
Yield/Notes:
Nutrition Facts
Makes 4 fillets plus 1/4 cup butter mixture total. Serves 4; 1 fillet plus 1 tablespoon butter mixture per serving.
Per serving: 268 calories, 34 grams protein, 1 gram carbohydrate, 13.9 grams fat, 6.2 grams saturated fat, 4.0 grams monounsaturated fat, 2.2 grams polyunsaturated fat, 0 grams trans fat, 1460 mg Omega-3 fatty acids, 560 mg Omega-6 fatty acids, 100 mg cholesterol, 335 mg sodium, 0 grams fiber
Download the Smart Balance Food Plan for a more great recipes and tips.
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STEP 1: |
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Preheat the oven to 400 degrees F. Line a cookie sheet with foil. Coat foil with Smart Balance® Cooking Spray. |
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STEP 2: |
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Arrange fish in a single layer on cookie sheet, lightly sprinkle with paprika, salt and pepper, lightly coat fish with Smart Balance® Cooking Spray and bake, uncovered, 12 minutes or until flakes easily with a fork. |
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STEP 3: |
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Meanwhile, in a small bowl, combine the Smart Balance® Omega-3 Butter Blend Stick, thyme, rosemary, and salt. Grate 1/2 teaspoon of the lemon rind and add to the Smart Balance® Omega-3 Butter Blend Stick mixture. Cut the lemon in 4 wedges. |
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STEP 4: |
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To serve, squeeze lemon juice over each fillet, sprinkle evenly with the parsley, and spoon equal amounts of the butter mixture on top. |
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Comments
city: Eldersburg
a great meal for dinner and lunch.
city: Eldersburg
a great meal for dinner
city: Eldersburg
A great meal for dinner