BROWSE TYPE
Swedish turkey meatballs
Recipe submitted by:
sobklyn
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City:
Staten Island, New YorkDescription:
1 lb. Ground turkey
2 Egg whites
1 pkg. Lipton Onion soup mix
1 Cup Water
1/2 cup un-flavord bread crumbs
1 lb No Yolk Egg noodles
1 Can Fat free brown gravy
In a large bowl mix turkey, egg whites, soup mix, bread crumbs and water mix well and roll your meatballs. Saut'e your meatballs in the Smart Balance yill browned on both sides add gravy simmer till meat has cooked fully. Serve over the noodles cooked as per package direction and enjoy will feed four. .
Difficulty: Easy
Course: Dinner
Main Ingredient: Turkey
Ingredients:
1 lb. Ground turkey
2 Egg whites
1 pkg. Lipton Onion soup mix
1 Cup Water
1/2 cup unflavored bread crumbs
1 lb No Yolk Egg noodles
2 Cans Fat free brown gravy
Prep Time:
10 minutes
Cook Time:
20 minutes
Yield/Notes:
In a large bowl mix turkey, egg whites, soup mix, bread crumbs and water mix well and roll your meatballs. Saut'e your meatballs in the Smart Balance till browned on both sides add gravy simmer till meat has cooked fully. Serve over the noodles cooked as per package direction and enjoy will feed four.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Number of Servings: 4
Nutrients
Calories 673 kcal
Fat 3 g
Saturated Fat 1 g
Trans Fatty Acid 0 g
Poly Fat 0 g
Mono Fat 0 g
Cholesterol 70 mg
Sodium 1642 mg
Carbohydrates 107 g
Dietary Fiber 5 g
Total Sugars 5 g
Protein 48 g
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STEPS: |
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In a large bowl mix turkey, egg whites, soup mix, bread crumbs and water mix well and roll your meatballs. Saut'e your meatballs in the Smart Balance till browned on both sides |
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Comments
Yummy recipe! Everyone in my family loved it, even my picky eater! I had to use more breadcrumbs than the recipe called for in order to make the mixture firm enough to roll into a ball shape. I also added more of the gravy, as one can didn't seem to be quite enough. The flavor is delicious and reminds me of salisbury steak.