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Stuffed Mushrooms


Smart Balance Pick

Recipe submitted by:

Smart Balance

Your rating: None Average: 5 (1 vote)
Difficulty: Medium

Course: Dinner

Main Ingredient: Other

Smart Balance Product: 
Smart Balance® Cooking Oil

Ingredients: 

1 tsp Smart Balance® Omega™ Oil
14 oz (1 package) fresh medium sized mushrooms
1 tbsp minced shallots
1 tsp minced garlic
1 cup fresh baby spinach (wilted, then minced)
1 tbsp minced roasted peppers or pimentos
1/4 cup Italian seasoned bread crumbs
1/4 cup grated Parmesan cheese
Salt and black pepper to taste
Smart Balance® Omega Non-Stick Cooking Spray


Yield/Notes: 

Makes about 11.
Nutrients per serving
Calories 43
Fat 2g
Saturated Fat 1g
Poly Fat 0g
Mono Fat 1g
Trans Fatty Acid 0g
Cholesterol 2mg
Sodium 111mg
Carbohydrates 5g
Dietary Fiber 1g
Protein 3g

STEP 1:

  

Preheat the oven to 400°F. Spray a baking pan with Smart Balance® Omega Non-Stick Cooking Spray.

STEP 2:

  

In a small skillet, heat 1 tsp Smart Balance® Omega™ Oil. When hot, add baby spinach and cook until it wilts, about 2 minutes.

STEP 3:

  

Remove stems from mushrooms and mince finely. Set mushroom caps aside.
Mince sautéed spinach and combine with mushroom stems, pepper, shallots, garlic, breadcrumbs, and Parmesan cheese. Season with salt and pepper to taste.

STEP 4:

  

Lightly season mushrooms caps with salt. Fill with spinach mixture, rounding tops off - you will have a lot of filling to really stuff them. Place on baking tray and lightly spray with Smart Balance® Omega Non-Stick Cooking Spray.

STEP 5:

  

Bake 20 minutes or until golden. Serve warm