Articles You May Find Interesting
Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan. And, for the most part, that’s fine. After all, trying to hit a target weight can be...
Can you remember what food groups make up the Food Guide Pyramid and in what order? Neither can I, and I’m a registered dietitian. And neither can a lot of other people, concluded the U.S....
When I run into people I know at the local ice cream shop, they always seem surprised to see me there—I guess they think being a dietitian makes me crave steamed broccoli for dessert. The truth is, I...
2 tbsp Smart Balance® Omega-3 Buttery Spread
1 cup Smart Balance® Fat Free Milk and Omega-3s
1/4 tsp salt
5 whole parsley stems
3 cloves garlic, peeled and crushed
2 (6 oz) skinless halibut fillets (can also use Cod if preferred)
additional parsley for garnish
2 lemon wedges, for garnish
fresh cracked pepper
Melt Smart Balance® Omega-3 Buttery Spread in a medium skillet; add garlic and cook on low about 30 seconds. Add Smart Balance® Fat Free Milk and Omega-3s, salt and whole parsley to a depth of about 2 inches. Bring to a simmer on low heat, cover, and let simmer for 5 minutes until fragrant.
When the poaching liquid is ready, gently add fish into the pan. Cook, covered, for 10 to 12 minutes adjusting the heat so that the liquid gently trembles. Test the fish for doneness, by making a small slit with a paring knife in the thickest part of the fillet; it should be opaque.
When each fillet is ready, use a slotted spatula to transfer it to a serving plate. Garnish with parsley and lemon wedges. Serve immediately topped with fresh cracked pepper.
Nutrition per serving
Saturated Fat 1g
Poly Fat 1g
Mono Fat 2g
Trans Fatty Acid 0g
Dietary Fiber 0g
Looking for recipes containing Omega-3s? This recipe is part of our Omega-3 recipe collection.