Articles You May Find Interesting
There are so many ways to make a great veggie burger. This recipe is a delicious and quick option. The baking soda is the secret ingredient that makes a great crispy crust while the burger remains...
Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan. And, for the most part, that’s fine. After all, trying to hit a target weight can be...
Usually the first things that come to mind when you think about aerobic exercise (besides Jane Fonda) are running, biking, swimming. But there are a lot of moves you can do that are both physically...
2 tbsp Smart Balance® Omega-3 Buttery Spread
1 cup Smart Balance® Fat Free Milk and Omega-3s
1/4 tsp salt
5 whole parsley stems
3 cloves garlic, peeled and crushed
2 (6 oz) skinless halibut fillets (can also use Cod if preferred)
additional parsley for garnish
2 lemon wedges, for garnish
fresh cracked pepper
Melt Smart Balance® Omega-3 Buttery Spread in a medium skillet; add garlic and cook on low about 30 seconds. Add Smart Balance® Fat Free Milk and Omega-3s, salt and whole parsley to a depth of about 2 inches. Bring to a simmer on low heat, cover, and let simmer for 5 minutes until fragrant.
When the poaching liquid is ready, gently add fish into the pan. Cook, covered, for 10 to 12 minutes adjusting the heat so that the liquid gently trembles. Test the fish for doneness, by making a small slit with a paring knife in the thickest part of the fillet; it should be opaque.
When each fillet is ready, use a slotted spatula to transfer it to a serving plate. Garnish with parsley and lemon wedges. Serve immediately topped with fresh cracked pepper.
Nutrition per serving
Saturated Fat 1g
Poly Fat 1g
Mono Fat 2g
Trans Fatty Acid 0g
Dietary Fiber 0g
Looking for recipes containing Omega-3s? This recipe is part of our Omega-3 recipe collection.