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Smart Balance White Bean Dip

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Smart Balance

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Dress up your veggie platter with this delicious dip! Northern beans and garlic add zing to crudités.

Recipe Ingredients

15 oz can northern beans, drained and rinsed
1 clove garlic
2 tbsp fresh lemon juice
1/4 cup Smart Balance® Cooking Oil
1/4 cup fresh Italian parsley leaves (loosely packed)
salt and freshly ground black pepper, to taste
raw baby carrot sticks, bell peppers and cucumbers for serving

Recipe Steps

Place the beans, garlic, lemon juice, Smart Balance® Cooking Oil and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped.

Season with salt and pepper to taste.

Transfer the bean puree to a small bowl.

Serve with crudités or pita chips.

Nutrition Facts

Makes 8 servings.

 

Nutrition Per Serving:
Calories 101
Protein 3g
Carbohydrates 7g
Fat 7g
Saturated Fat 1g
Mono Fat 4g
Poly Fat 2g
Trans Fatty Acid 0g
Cholesterol 0mg
Sodium 54mg
Dietary Fiber 2g
Total Sugars 1g