Articles You May Find Interesting
In today’s hectic world, it's easy to feel like you have too much on your plate. And unfortunately, the stress from our supercharged, accelerated lifestyles can trigger emotional eating patterns that...
Cornbread is one of those foods that makes everything you serve with it taste better. And yet for those of us conscious about fat, cholesterol, and sodium, it’s also often one of those foods that’s...
If I learned anything during this week’s time in the kitchen, it’s that you sometimes have to make do with what you have. This lesson came about when I spent three days with my husband’s family at...
1/2 cup wheat bran
3/4 cup white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/8 tsp nutmeg
1/4 cup unsweetened applesauce
1/3 cup Smart Balance® Fat Free Milk & Omega-3s
1/4 cup brown sugar, packed
2 tbsp Smart Balance® Butter & Canola Oil Blend
1 tsp vanilla
1 large egg, beaten
1 large apple, peeled and chopped fine
1/2 cup chopped walnuts
Preheat oven to 400°F. Line a muffin tin with liners.
Combine the wheat bran, white whole wheat flour, baking soda, baking powder, cinnamon and nutmeg.
In a separate bowl, beat applesauce, milk, brown sugar, butter, vanilla and egg. Add to dry ingredients and stir just until moistened. Fold in apples and walnuts.
Spoon into paper-lined muffin cups and bake for 18-20 minutes, or until a toothpick inserted comes out clean.
Makes 10 muffins. (1 muffin serving)
Nutrition Per Serving:
Saturated Fat 1.5g
Trans Fatty Acid 0g
Poly Fat 3.0g
Mono Fat 1.5g
Carbohydrates 19 g
Dietary Fiber 3g
Total Sugars 9g