Salmon, Bbq Sauce, Baked Salmon
Smart Balance Apple Bran Muffins

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Smart Balance

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Recipe Ingredients

1/2 cup wheat bran
3/4 cup white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/8 tsp nutmeg
1/4 cup unsweetened applesauce
1/3 cup Smart Balance® Fat Free Milk & Omega-3s
1/4 cup brown sugar, packed
2 tbsp Smart Balance® Butter & Canola Oil Blend
1 tsp vanilla
1 large egg, beaten
1 large apple, peeled and chopped fine
1/2 cup chopped walnuts

Recipe Steps

Preheat oven to 400°F. Line a muffin tin with liners.

Combine the wheat bran, white whole wheat flour, baking soda, baking powder, cinnamon and nutmeg.

In a separate bowl, beat applesauce, milk, brown sugar, butter, vanilla and egg. Add to dry ingredients and stir just until moistened. Fold in apples and walnuts.

Spoon into paper-lined muffin cups and bake for 18-20 minutes, or until a toothpick inserted comes out clean.

Nutrition Facts

Makes 10 muffins. (1 muffin serving)


Nutrition Per Serving:
Calories 143
Fat 7g
Saturated Fat 1.5g
Trans Fatty Acid 0g
Poly Fat 3.0g
Mono Fat 1.5g
Cholesterol 22mg
Sodium 134mg
Carbohydrates 19 g
Dietary Fiber 3g
Total Sugars 9g
Protein 4g