TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Smart Balance Apple Bran Muffins

Submitted by:

Smart Balance

Articles You May Find Interesting

Okra? Oh yeah!

I know that okra is somewhat controversial: People tend to either love it or hate it. Wherever you fall, I suggest you try roasting fresh okra, which is my favorite way to prepare the vegetable. Plus...

Kickin’ Cole Slaw

The food we often enjoy at summer gatherings and picnics is not healthful. This recipe for cole slaw is a better option than the usual heavy version. The flavorful vinaigrette will make this a...

Healthier Burgers

There are so many ways to make a great veggie burger. This recipe is a delicious and quick option. The baking soda is the secret ingredient that makes a great crispy crust while the burger remains...

Recipe Ingredients

1/2 cup wheat bran
3/4 cup white whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/8 tsp nutmeg
1/4 cup unsweetened applesauce
1/3 cup Smart Balance® Fat Free Milk & Omega-3s
1/4 cup brown sugar, packed
2 tbsp Smart Balance® Butter & Canola Oil Blend
1 tsp vanilla
1 large egg, beaten
1 large apple, peeled and chopped fine
1/2 cup chopped walnuts

Recipe Steps

Preheat oven to 400°F. Line a muffin tin with liners.

Combine the wheat bran, white whole wheat flour, baking soda, baking powder, cinnamon and nutmeg.

In a separate bowl, beat applesauce, milk, brown sugar, butter, vanilla and egg. Add to dry ingredients and stir just until moistened. Fold in apples and walnuts.

Spoon into paper-lined muffin cups and bake for 18-20 minutes, or until a toothpick inserted comes out clean.

Nutrition Facts

Makes 10 muffins. (1 muffin serving)

 

Nutrition Per Serving:
Calories 143
Fat 7g
Saturated Fat 1.5g
Trans Fatty Acid 0g
Poly Fat 3.0g
Mono Fat 1.5g
Cholesterol 22mg
Sodium 134mg
Carbohydrates 19 g
Dietary Fiber 3g
Total Sugars 9g
Protein 4g