TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Slow Cooker Tomato Soup

Submitted by:

Smart Balance

Articles You May Find Interesting

Sausage Stir-fry

My laziness has manifested in a new way: I’ve developed a new obsession with precooked sausages. I am deeply enjoying all the organic, turkey- and chicken-based ones you can find at the store these...

Give Your Life (and Diet) a Stress-Check

In today’s hectic world, it's easy to feel like you have too much on your plate. And unfortunately, the stress from our supercharged, accelerated lifestyles can trigger emotional eating patterns that...

Healthier cornbread

Cornbread is one of those foods that makes everything you serve with it taste better. And yet for those of us conscious about fat, cholesterol, and sodium, it’s also often one of those foods that’s...

Nothing warms you up on a brisk afternoon like a tummy full of tomato soup! Our version simmers in your slow cooker for a thick, rich soup flavored with basil and bay.

This recipe is part of our Slow Cooker Classics recipe special.

Recipe Ingredients

3 tbsp Smart Balance® Original Buttery Spread
1 onion, minced
3 tbsp all-purpose flour
2 cups low-sodium chicken broth, plus extra as needed
1 cup 1% milk
3 (14.5-ounce) cans petite diced tomatoes
1 tbsp tomato paste
1/4 cup basil, chopped
2 bay leaves
1/3 cup light sour cream
salt and pepper, to taste

Recipe Steps

Melt buttery spread in 12-inch skillet over medium-high heat. Add onion and cook 3 to 4 minutes, until golden.

Stir in flour and cook for 1 minute. Slowly whisk in 1 cup broth, scraping up any brown bits; transfer to slow cooker.

Stir in remaining broth, milk, diced tomatoes, tomato paste, basil and bay leaves into slow cooker. Cover and cook on low 6 hours.

Discard bay leaves and add sour cream. Using an immersion blender, puree soup in blender until smooth and cook on low 30 minutes. Adjust with salt and pepper to taste and serve.

Nutrition Facts

Makes 8 servings. 1 cup per serving.

 

Nutrition Per Serving:
Calories 110
Fat 5g
Saturated Fat 2g
Trans Fatty Acid 0g
Poly Fat 1g
Mono Fat 1g
Cholesterol 7mg
Sodium 320mg
Carbohydrates 14g
Dietary Fiber 3g
Total Sugars 8g
Protein 4g