TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Slow Cooker Tomato Soup

Submitted by:

Smart Balance

Articles You May Find Interesting

Muffins Get a Makeover

If I learned anything during this week’s time in the kitchen, it’s that you sometimes have to make do with what you have. This lesson came about when I spent three days with my husband’s family at...

A Healthier, Heartier Chili—With a Side of Revelation

Before I launch into what went wrong during this week’s cooking endeavor and the numerous lessons I learned, I’ll go right ahead and spoil the ending by saying upfront that my chili was darn good!...

Turkey Lasagna

Everyone loves lasagna but it can be seriously high in saturated fat. This version substitutes lean turkey for beef and incorporates both non-fat ricotta and low fat mozzarella. No worries about...

Nothing warms you up on a brisk afternoon like a tummy full of tomato soup! Our version simmers in your slow cooker for a thick, rich soup flavored with basil and bay.

This recipe is part of our Slow Cooker Classics recipe special.

Recipe Ingredients

3 tbsp Smart Balance® Original Buttery Spread
1 onion, minced
3 tbsp all-purpose flour
2 cups low-sodium chicken broth, plus extra as needed
1 cup 1% milk
3 (14.5-ounce) cans petite diced tomatoes
1 tbsp tomato paste
1/4 cup basil, chopped
2 bay leaves
1/3 cup light sour cream
salt and pepper, to taste

Recipe Steps

Melt buttery spread in 12-inch skillet over medium-high heat. Add onion and cook 3 to 4 minutes, until golden.

Stir in flour and cook for 1 minute. Slowly whisk in 1 cup broth, scraping up any brown bits; transfer to slow cooker.

Stir in remaining broth, milk, diced tomatoes, tomato paste, basil and bay leaves into slow cooker. Cover and cook on low 6 hours.

Discard bay leaves and add sour cream. Using an immersion blender, puree soup in blender until smooth and cook on low 30 minutes. Adjust with salt and pepper to taste and serve.

Nutrition Facts

Makes 8 servings. 1 cup per serving.

 

Nutrition Per Serving:
Calories 110
Fat 5g
Saturated Fat 2g
Trans Fatty Acid 0g
Poly Fat 1g
Mono Fat 1g
Cholesterol 7mg
Sodium 320mg
Carbohydrates 14g
Dietary Fiber 3g
Total Sugars 8g
Protein 4g