Slow Cooker Pulled Pork

Recipe submitted by:

gscaccio

City:

Baltimore, Maryland

Description:

A lightened up version using pork tenderloin!

Difficulty: Easy

Course: Dinner

Main Ingredient: Pork

Smart Balance Product:
Smart Balance® Cooking Oil

Ingredients:

Smart Balance Omega Non-Stick Cooking spray
1/4 cup dry white wine
1 tbsp Smart Balance Omega Oil
1/4 tsp salt
1/4 tsp pepper
1/8 tsp onion powder
1/8 tsp garlic powder
2.5 lbs pork tenderloin
1 1/2 cups ketchup
1/2 cup dark brown sugar
3/4 cup apple cider vinegar
1 tbsp Worcestershire
Hot sauce, optional

Cook Time:

4 1/2 hours

Yield/Notes:

Serves 10

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:

Nutrients per serving

Calories 246 kcal
Fat 7 g
Saturated Fat 2 g
Poly Fat 1 g
Mono Fat 3 g
Trans Fatty Acid 0 g
Cholesterol 75 mg
Sodium 532 mg
Carbohydrates 20 g
Dietary Fiber 0 g
Protein 25 g


STEP 1:
Spray the inside of the slow cooker with the cooking spray and turn on high. Add in the wine, oil, salt, pepper, onion powder and garlic powder. Add the pork.

STEP 2:
Cook for 3 ½ hours. Remove the pork and discard the liquid.

STEP 3:
To the slow cooker, add the ketchup, brown sugar, vinegar and Worcestershire sauce and stir well.

STEP 4:
Shred the pork with 2 forks and add back to the slow cooker.

STEP 5:
Cook for 1 more hour.

STEP 6:
Serve with hot sauce, if desired.