TOP RECIPE SEARCHES
Salmon, Bbq Sauce, Baked Salmon
Slow Cooker Pulled Pork

Submitted by:

gscaccio

Articles You May Find Interesting

Label Mystery: SOLVED

It’s great that companies now must list the total amount of trans fat on the Nutrition Facts label. After all, trans fat raises triglycerides as well as bad (LDL) cholesterol while and lowering heart...

Hold the Hot Dogs?

New and emerging research from the Harvard School of Public Health found that the daily consumption of less than two ounces of processed meat (prepared by smoking, curing, salting or adding other...

Fishing for a Healthy Heart

You know by now that omega-3 fats, like those found in fish are important to eat. But what makes them great? Marine sources of omega-3s can help support heart health and mental and visual function....

A lightened up version using pork tenderloin!

Recipe Ingredients

Smart Balance Omega Non-Stick Cooking spray
1/4 cup dry white wine
1 tbsp Smart Balance Omega Oil
1/4 tsp salt
1/4 tsp pepper
1/8 tsp onion powder
1/8 tsp garlic powder
2.5 lbs pork tenderloin
1 1/2 cups ketchup
1/2 cup dark brown sugar
3/4 cup apple cider vinegar
1 tbsp Worcestershire
Hot sauce, optional

Recipe Steps

Spray the inside of the slow cooker with the cooking spray and turn on high. Add in the wine, oil, salt, pepper, onion powder and garlic powder. Add the pork.

Cook for 3 ½ hours. Remove the pork and discard the liquid.

To the slow cooker, add the ketchup, brown sugar, vinegar and Worcestershire sauce and stir well.

Shred the pork with 2 forks and add back to the slow cooker.

Cook for 1 more hour.

Serve with hot sauce, if desired.

Nutrition Facts

Makes 10 servings.

 

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Calories 246 kcal
Fat 7 g
Saturated Fat 2 g
Poly Fat 1 g
Mono Fat 3 g
Trans Fatty Acid 0 g
Cholesterol 75 mg
Sodium 532 mg
Carbohydrates 20 g
Dietary Fiber 0 g
Protein 25 g