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Sirloin Steak with Balsamic Reduction


Recipe submitted by:

Smart Balance

Your rating: None Average: 1 (1 vote)
Difficulty: Easy

Course: Dinner

Main Ingredient: Beef

Smart Balance Product: 
Smart Balance® Omega Non-Stick Cooking Spray

Ingredients: 

1/2 cup strong coffee or 1/2 cup water and 1 teaspoon instant coffee granules
2 tablespoons balsamic vinegar
2 tablespoons light soy sauce
1 tablespoon Smart Balance® Omega Oil
2 teaspoons Worcestershire sauce
1/2 teaspoon sugar
1/2 teaspoon black pepper
1/8 teaspoon dried pepper flakes
1 pound boneless sirloin steak, trimmed of fat
Smart Balance® Buttery Spray


Prep Time: 

30-45 min.


Yield/Notes: 

Nutrition Facts
Makes 12 ounces cooked beef plus 1/4 cup sauce total. Serves 4; 3 ounces cooked beef plus 1 tablespoon sauce per serving.

Per serving: 188 calories, 24 grams protein, 3 grams carbohydrate, 7.8 grams fat, 2.2 grams saturated fat, 3.8 grams monounsaturated fat, 1.5 grams polyunsaturated fat, 0.1 grams trans fat, 290 mg Oega-3 fatty acids, 1150 mg Omega-6 fatty acids, 55 mg cholesterol, 380 mg sodium, 0 grams fiber

Cook’s Tip
This may be marinated stored in the refrigerator up to 48 hours in advance. This makes the flavors penetrate more deeply.

Download the Smart Balance Food Plan for a more great recipes and tips.

STEP 1:

  

Combine all ingredients except Smart Balance® Buttery Spray in a gallon-sized re-sealable plastic bag. Seal tightly and shake vigorously until well blended. Let stand 15 minutes at room temperature, turning occasionally.

STEP 2:

  

Heat a large nonstick skillet over medium high heat until hot. Coat the skillet with Smart Balance® Buttery Spray. Remove steak from the marinade (reserving marinade), cook 5 minutes, turn and cook 3 minutes longer or until very pink in the center. Place on cutting board and let stand 5 minutes before thinly slicing.

STEP 3:

  

Add the reserved marinade to the skillet. Bring to a boil over medium high heat, boil 4 minutes, or until liquid measures 1/4 cup, scraping bottom and sides occasionally. Hold a fine mesh sieve over a small bowl, pour the sauce through the sieve and using the back of a teaspoon, press down to release any excess liquid. Spoon sauce over the beef slices. Sprinkle lightly with salt, if desired.