Articles You May Find Interesting
Usually the first things that come to mind when you think about aerobic exercise (besides Jane Fonda) are running, biking, swimming. But there are a lot of moves you can do that are both physically...
Here’s a plan you can dive right into, no matter what your current level. For examples of cardio and strength exercises, see our suggestions. Here’s how it works: Week 0: Take a week to record your...
Up there with high cholesterol, high blood pressure and other major risk factors for heart disease, is stress. Studies have shown that anxiety, depression and other negative emotional states may help...
1 1/2 lbs jumbo shrimp, shelled and deveined
2 tbsp Smart Balance® Buttery Spread Original
3 cloves garlic, crushed
1/4 cup white wine
1 tbsp freshly squeezed lemon juice
1/2 tbsp fresh parsley, minced
kosher salt and fresh pepper to taste
Dry shrimp with a paper towel and then season with salt and pepper.
Heat a large skillet over medium heat. Add the Smart Balance® Buttery Spread Original to the skillet. When butter melts, raise the heat to medium-high and add the shrimp. Cook shrimp for 1 minute without moving them; add the garlic and cook an additional minute. Turn the shrimp over and cook for 2 minutes more or until cooked through. Set aside in a bowl.
Return the skillet to the heat and pour in the wine and lemon juice and bring to a boil. Cook until slightly thickened, about 30 seconds, scraping any browned bits from the bottom of the pan with a wooden spoon. Pour the sauce over the shrimp, top with parsley, and season with salt and pepper to taste. Toss to combine.
Divide the shrimp among four plates or on a platter.
Makes 4 servings
Nutrition per serving
Saturated Fat 1g
Mono Fat 2g
Poly Fat 2g
Trans Fatty Acid 0g
Dietary Fiber 0g