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Roasted Salmon with Dijon-Tarragon Dipping Sauce


Recipe submitted by:

Smart Balance

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Difficulty: Easy

Course: Dinner

Main Ingredient: Fish

Smart Balance Product: 
Smart Balance® Omega Plus™ Light Mayonnaise Dressing

Ingredients: 

Four 4-ounce salmon fillets, skin removed, rinsed and pat dry
1 medium garlic clove, halved crosswise
Smart Balance® Cooking Spray

Dipping Sauce:
1/4 cup Smart Balance® Omega Plus™ Light Mayonnaise
3 tablespoons Reduced Fat Sour Cream
1 tablespoon plain or coarse Dijon mustard
1 teaspoon prepared horseradish
1 medium garlic clove, minced
3/4 teaspoon dried tarragon leaves, crumbled


Cook Time: 

20-30 min.


Yield/Notes: 

Nutrition Facts
Makes 12 ounces cooked salmon plus 1/2 cup sauce total. Serves 4; 3 ounces cooked salmon plus 2 tablespoons sauce per serving.

Per serving: 219 calories, 25 grams protein, 4 grams carbohydrate, 10.4 grams fat, 1.3 grams saturated fat, 3.5 grams monounsaturated fat, 3.4 grams polyunsaturated fat, 0 grams trans fat, 1796 mg Omega-3 fatty acids, 1363 mg Omega-6 fatty acids, 73 mg cholesterol, 291 mg sodium, 0 grams fiber

Cook’s Tip
Lining a baking sheet with foil saves on clean up.

Download the Smart Balance® Food Plan for a more great recipes and tips.

STEP 1:

  

Preheat oven to 350 degrees F.

STEP 2:

  

Rub the garlic halves evenly over both sides of the fillets and place on a foil-lined baking sheet coated with Smart Balance® Cooking Spray. Sprinkle lightly with salt and pepper, bake 20 minutes or until the fillets are opaque in center.

STEP 3:

  

Meanwhile, combine the dipping sauce ingredients in a small bowl and stir until well blended. Serve alongside the salmon.