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Roasted Broccoli


Smart Balance Pick

Recipe submitted by:

Smart Balance

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Description: 

This simple roasting technique at a high temperature results in a delicious side dish of one of the healthiest foods in existence. Broccoli is available throughout the year, but if you get a chance, get it in season from your local farmer's market.


Difficulty: Medium

Course: Lunch

Main Ingredient: Vegetables

Smart Balance Product: 
Smart Balance® Omega Non-Stick Cooking Spray

Ingredients: 

1 lb broccoli head, cut or broken into florets
1 onion sliced
2-second spritz Smart Balance® Omega Non-Stick Cooking Spray
1/8 tsp salt
1/8 tsp black pepper (or to taste)
1 pinch red pepper flakes (optional)


Prep Time: 

5 minutes


Cook Time: 

10 minutes


Yield/Notes: 

Serves: 4
Nutrition per serving
Calories 45 kcal
Fat 1 g
Saturated Fat 0 g
Poly Fat 0 g
Mono Fat 0 g
Trans Fatty Acid 0 g
Cholesterol 0 mg
Sodium 102 mg
Carbohydrates 9 g
Dietary Fiber 3 g
Protein 3 g

STEP 1:

  

Preheat oven to broil.

STEP 2:

  

Spray broccoli and onion with Smart Balance® Omega Non-Stick Cooking Spray. Place them on sheet pan and put in oven. Broil for 4 minutes, stirring after 2 minutes. Toss broccoli with salt, pepper and red pepper flakes.