Ratatouille

Recipe submitted by:

Jwls115

City:

Plano, Texas

Description:

Smart Balance ~ VEGETARIAN

Difficulty: Easy

Course: Dinner

Main Ingredient: Other

Smart Balance Product:
Smart Balance® Cooking Oil

Ingredients:

3/4 MED. ONION DICED
1/4 C. SMART BALANCE OMEGA OIL
1 SMALL ZUCCHINI - CUT INTO 1/4" CUBES
1 CLOVE GARLIC FINELY CHOPPED
1 SMALL GREEN BELL PEPPER - CUT INTO SM PIECES
2 TOMATOES, PEELED & COARSELY CHOPPED
3/4EGGPLANT PEEL & CUBE
1/2 tsp BASIL
1/2 tsp OREGANO

Prep Time:

15 Mins

Cook Time:

45 Mins

Yield/Notes:

SERVING SIZE: 1/4 RECIPE
Basic Nutritional Values
Calorie......................180
Calories from Fat .......125
Total Fat....................14.0 g
Saturated Fat.............1.1 g
Trans Fat...................0.0 g
Cholesterol.................0 mg
Sodium......................10 mg
Total Carbs.................15 g
Dietary Fiber................4 g
Sugars.........................7 g
Protein.........................2 g

EXCHANGE/CHOICES
3 Vegetable
2 1/2 Fat

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:

Nutrients per serving
Calories 171 kcal
Fat 14 g
Saturated Fat 1 g
Poly Fat 5 g
Mono Fat 8 g
Trans Fatty Acid 0 g
Cholesterol 0 mg
Sodium 9 mg
Carbohydrates 12 g
Dietary Fiber 5 g
Protein 2 g


STEPS:
SAUTE ONION IN OIL IN A LARGE SKILLET UNTIL TRANSPARENT. ADD ALL REMAINING INGREDIENTS. COVER & COOK OVER MED. HEAT FOR 45 MINUTES, STIRRING OCCASIONALLY. ADD A LITTLE WATER IF NEC. MAY BE SERVED HOT OR COLD