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Peanut Butter Dip


Smart Balance Pick

Recipe submitted by:

gscaccio

City:
Baltimore, Maryland
Your rating: None Average: 5 (4 votes)
Description: 

A delicious and healthy dip!


Difficulty: Easy

Main Ingredient: Dairy

Smart Balance Product: 
Smart Balance® Rich Roast Chunky Peanut Butter

Ingredients: 

1 cup Smart Balance peanut butter
12 oz fat free plain Greek yogurt
¼ cup honey
1 tsp vanilla extract
1 tsp lemon juice


Prep Time: 

5 minutes


Yield/Notes: 

Serves 32

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:

Number of Servings: 32

Nutrients
Calories 61 kcal
Fat 4 g
Saturated Fat 1 g
Trans Fatty Acid 0 g
Poly Fat 0 g
Mono Fat 3 g
Cholesterol 0 mg
Sodium 40 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 3 g
Protein 3 g

STEP 1:

  

Combine all ingredients in a mixing bowl.

STEP 2:

  

Beat with a hand mixer on low for 1 minute until well combined.

STEP 3:

  

Chill in the refrigerator for 1 hour.

STEP 4:

  

Serve with your favorite fruit!


Comments

Posted by gscaccio on 7/18/2011 at 12:00pm.

The actual serving is about 1 1/4 tablespoons. Hope you enjoy!

Posted by Lindat on 7/18/2011 at 7:44am.

This sounds great and I 'm looking forward to trying it. I appreciate the nutritional information per serving size. One question -- what IS the serving size? i.e. 2 tablespoons, 1/4 cup?

Thank you.

Posted by infanterd on 7/10/2011 at 2:18am.

I can't wait to look for the peanut butter to make this dish. Thank you so much, sounds yummy!

Posted by lulu1969 on 6/5/2011 at 8:38am.

this looks good,and I love peanut butter,honey and yogurt,will let ya know how it tastes,god bless