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Oven Roasted Herb Chicken


Smart Balance Pick

Recipe submitted by:

gscaccio

City:
Baltimore, Maryland
Your rating: None Average: 3 (9 votes)
Description: 

Pair with fresh steamed veggies and mashed potatoes for a complete meal.


Difficulty: Easy

Course: Dinner

Main Ingredient: Chicken Breast

Smart Balance Product: 
Smart Balance® Cooking Oil

Ingredients: 

6 bone in chicken breasts, skin removed after cooking
2 tbsp Smart Balance Omega Oil
1 tsp parsley
1 tsp oregano
½ tsp dill
½ tsp sage
½ tsp onion powder
½ tsp garlic powder
½ tsp salt
½ tsp pepper
1 cup dry white wine
½ cup lemon juice
2 tbsp Dijon mustard


Prep Time: 

10 minutes


Cook Time: 

45 minutes


Yield/Notes: 

Serves 12

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:

Nutrients per serving

Calories 144 kcal
Fat 5 g
Saturated Fat 1 g
Poly Fat 1 g
Mono Fat 2 g
Trans Fatty Acid 0 g
Cholesterol 58 mg
Sodium 255 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Protein 20 g

STEP 1:

  

Preheat an oven to 350 degrees.

STEP 2:

  

Cover the chicken evenly with 1 tbsp of oil, parsley, oregano, dill, sage, onion powder, garlic powder, salt and pepper.

STEP 3:

  

Heat the remaining tbsp of oil over medium high heat in a large pan. Brown the chicken, skin side down first, about 3 minutes per side. Transfer the chicken to a baking dish.

STEP 4:

  

Once you remove the chicken, add the wine, lemon juice and Dijon mustard to the pan. Stir for a minute to get all of the bits off the bottom of the pan. Pour evenly over the chicken.

STEP 5:

  

Bake the chicken, covered, for 45 minutes.