BROWSE TYPE
Oatmeal with Spiced Apples
Recipe submitted by:
Smart Balance
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Description:
This recipe makes 1/2 cup Buttery Spice Spread. Use 1/4 cup when making the Oatmeal with Spiced Apples, and use the leftover spread later as a topping for sweet potatoes.
Download our Food Plan for a variation of this recipe!
Difficulty: Easy
Course: Breakfast
Main Ingredient: Fruit
Ingredients:
OATMEAL
3 1/4 cups water
1/4 teaspoon salt
1 3/4 cups quick-cooking oats
BUTTERY SPICE SPREAD
1/4 cup Smart Balance® HeartRight™ Buttery Spread, softened
3 tablespoons dark brown sugar or honey
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon vanilla extract
1/4 teaspoon salt
2 cups (1/4-inch-thick) sliced Granny Smith apple, peeled if desired
Prep Time:
6 minutes
Cook Time:
8 Minutes (stand 1 minute)
Yield/Notes:
YIELD: 4 servings (serving size: 1 cup oatmeal and 1/3 cup apple mixture) PER SERVING: 234 calories, 5g protein, 39g carbohydrate, 6.5g total fat, 1.7g saturated fat, 2g monounsaturated fat, 2.4g polyunsaturated fat,
0g trans fat, 183mg omega-3 fatty acids, 810mg omega-6 fatty acids, 0mg cholesterol, 271mg sodium, 5g fiber
Download our Food Plan for a variation of this recipe!
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STEP 1: |
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Bring 3 1/4 cups water and salt to a full boil in a large saucepan over high heat. Stir in oats. Reduce heat to medium, and cook, uncovered, 6 minutes or until thickened, stirring occasionally. |
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STEP 2: |
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While oatmeal cooks, combine all the spread ingredients in a small bowl, and stir until well blended. Heat a medium nonstick skillet over medium-high heat. Add 1/4 cup of the spice spread; refrigerate remaining spread for later use. When bubbly, add the apple slices, and cook 3 minutes or until tender, stirring gently. Remove from heat, and let stand 1 minute to absorb flavors. Divide oatmeal equally among four bowls. Spoon equal amounts of the apple mixture over each serving. |
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Comments
city: Newmarket
I have been using the buttery spread,mayo and peanut butter for awhile now and love them. I am hoping they sell the other products at Walmart and or Market basket because I would love to try them.
city: Lithonia
I am starting the smart today. I started a new change in my health challenge and I have choosen to start with Smart. The receipes sound so good.
Love the spread. I actually was out of whole apples, so I substituted 1.5 cups of low fat applesauce and it turned out great!
city: Baltimore
Buttery Spice Spread? Yum!!!