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Mini Phyllo Turkey Pot Pie Bites


Smart Balance Pick

Recipe submitted by:

MadelineLaFave

City:
Baltimore, Maryland
Your rating: None Average: 4.3 (6 votes)
Description: 

Wow your friends and relatives during the holiday season with these easy-to-make Phyllo Appetizer Bites!

Phyllo cups can be made up to a week prior, and filled before serving.


Difficulty: Medium

Course: Snack

Main Ingredient: Turkey

Smart Balance Product: 
Smart Balance® Buttery Spread Original

Ingredients: 

PHYLLO CUP INGREDIENTS:

2 tablespoons Smart Balance® Buttery Spread Original
6 sheets frozen phyllo dough, thawed

FILLING INGREDIENTS:

3 tablespoons Smart Balance® Buttery Spread Original
2 tablespoons all purpose flour
1 cup Smart Balance™ Fat Free Milk and Omega-3s & Vitamin E
2 teaspoons instant chicken bouillon granules
¼ cup diced cooked turkey or chicken breast meat
2 tablespoons frozen green peas, thawed
¼ cup roasted red peppers
Dash cayenne pepper
1 tablespoon finely chopped parsley, optional


Prep Time: 

30 minutes


Cook Time: 

5 minutes or until golden

STEP 1:

  

TO MAKE PHYLLO CUPS:

1. Heat 1 tablespoon of the Smart Balance buttery spread in a medium saucepan over medium heat.

2. Sauté the onion and garlic 5 minutes or until onions are translucent, stirring frequently.

3. Stir in the artichokes, reduce the heat to medium low, and stir in the Sour Cream, Smart Balance™ Milk and cayenne pepper.

4. Cook 3 minutes or until heated thoroughly.

5. Remove from heat, stir in the parmesan cheese and remaining Smart Balance® Buttery Spread.

Makes 24 shells total

Tip: Store up to one week in airtight container in single layer; do not stack.

STEP 2:

  

TO MAKE FILLING:

1. Heat the Smart Balance® Buttery Spread in a medium skillet over medium heat.

2. Whisk in flour, slowly whisk in the Smart Balance™ Milk and bouillon granules.

3. Bring to a boil, and continue boiling 1 full minute.

4. Remove from heat, stir in the remaining ingredients, except the parsley.

Makes 24 filled shells total.
Serve warm.

Per serving (tart shell included in analysis): 39 calories, 2g fat, 1g saturated fat, 0 grams trans fat, 1g polyunsaturated fat, 1g monounsaturated fat, 75mg Omega-3 fatty acids, 570mg Omega-6 fatty acids, 2mg cholesterol, 114mg sodium, 4g carbohydrate, 0g fiber, 1g protein

Look for additional sweet & savory filling recipes on the site!