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Megas


Recipe submitted by:

kim longoria

City:
Jonesville, MI
Your rating: None Average: 3.5 (2 votes)
Description: 

This is a hand me down breakfast recipe from my Mexican Mother-in-law. A Meal in one fancy scrambled egg dish.


Difficulty: Easy

Course: Breakfast

Main Ingredient: Eggs

Smart Balance Product: 
Smart Balance® Buttery Spread with Flax

Ingredients: 

4 Tbs. smart balance
8 corn tortillas
5 eggs
1 tomato chopped
soy sauce


Prep Time: 

2 minutes


Cook Time: 

5 minutes


Yield/Notes: 

Makes 2-4 servings

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Number of Servings: 2
Nutrients
Calories 474 kcal
Fat 31 g
Saturated Fat 9 g
Trans Fatty Acid 0 g
Poly Fat 10 g
Mono Fat 11 g
Cholesterol 465 mg
Sodium 451 mg
Carbohydrates 29 g
Dietary Fiber 4 g
Total Sugars 2 g
Protein 19 g

STEPS:

  

Melt Smart Balance margarine in pan on low heat. Tear up corn tortillas into about 12 pieces each. You can tear more than one at a time. Put into pan and saute until soft. Mix eggs
in a separate bowl then pour over corn shells. Mix thoroughly stirring untill eggs are cooked- (about 2 minutes.) Add chopped tomato cooking another minute. Remove from pan onto a plate. Add soy sauce to taste.


Comments

Posted by gramcrackers on 10/15/2011 at 4:07pm.

31 grams of fat??? A chihuahua!!!

Posted by hbaker on 5/6/2011 at 8:38am.

What is the serving size ?bhs5t

Posted by hbaker on 5/6/2011 at 8:36am.

Sounds delicious, can't wait to try it.