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Salmon, Bbq Sauce, Baked Salmon
Mediterranean Orzo Pasta Salad

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Smart Balance

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Simple ingredients. Rich flavor. Fresh vegetables and feta tossed with orzo bring the sun-soaked taste of the Mediterranean to your table.

Recipe Ingredients

6 oz orzo
juice of 1 lemon
1/4 cup Smart Balance® Cooking Oil
salt & pepper, to taste
1 1/2 cups grape or cherry tomatoes, halved
1/2 orange bell pepper, diced
1/3 cup feta cheese, crumbled
1/4 cup pitted kalamata olives, sliced
1/4 cup chopped parsley

Recipe Steps

Cook orzo in a large pot of salted, boiling water until al dente. Drain and run under cold water, set aside.

In a small bowl, combine the lemon juice, oil, salt and pepper, to taste. In a large bowl combine the tomatoes, bell peppers, feta cheese, kalamata olives and parsley, then add the drained pasta.

Pour the lemon mixture over the pasta and mix well.

Serve cold or room temperature.

Nutrition Facts

Makes 6 servings. Serving Size 2/3 cup

 

Nutrition Per Serving:
Calories 239
Fat 13g
Saturated Fat 2g
Trans Fatty Acid 0g
Poly Fat 3g
Mono Fat 7g
Cholesterol 8mg
Sodium 181mg
Carbohydrates 26g
Dietary Fiber 2g
Total Sugars 3g
Protein 6g