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Mediterranean Chicken Stew


Smart Balance Pick

Recipe submitted by:

gscaccio

City:
Baltimore, Maryland
Your rating: None Average: 2.9 (10 votes)
Description: 

A delicious one pot meal!


Difficulty: Easy

Course: Dinner

Main Ingredient: Chicken Breast

Smart Balance Product: 
Smart Balance® Cooking Oil

Ingredients: 

4 chicken breasts
2 tbsp Smart Balance Omega Oil
1 tsp salt
½ tsp pepper
1 red pepper
½ fennel bulb
½ red onion
4 yukon gold potatoes
2 tbsp minced garlic
1 cup dry white wine
2 tbsp pesto
1 tsp thyme
1 tbsp lemon juice
2 cups low sodium chicken broth
½ cup cream of chicken soup


Prep Time: 

10 minutes


Cook Time: 

75 minutes


Yield/Notes: 

[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:

Number of Servings: 8
Nutrients

Calories 288 kcal
Fat 9 g
Saturated Fat 2 g
Trans Fatty Acid 0 g
Poly Fat 2 g
Mono Fat 3 g
Cholesterol 75 mg
Sodium 590 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 2 g
Protein 27 g

STEP 1:

  

Cut the chicken breasts into 1 inch pieces. Add to a Dutch oven or heavy bottom pot and toss with the oil, salt and pepper. Cook on medium high until browned, about 8 minutes. Transfer chicken to a plate.

STEP 2:

  

Meanwhile, cut the red pepper, fennel, onion and potatoes into 1 inch pieces. Add to the pot (after removing chicken) and cook until slightly tender, about 5 minutes.

STEP 3:

  

Add the garlic and white wine and cook for another 2 minutes.

STEP 4:

  

Return the chicken to the pot and any juices along with the pesto, thyme, lemon juice, chicken broth and cream of chicken soup and stir well.

STEP 5:

  

Cover and simmer on low for 1 hour, stirring occasionally.

STEP 6:

  

Enjoy with crusty wheat bread topped with Smart Balance Buttery Spread of course!!