
Recipe submitted by:
Cofftea
|
The perfect way to combine dessert, 1 serving of Smart Balance dairy, and half your daily requirement of Plant Sterols.
-10.66g ManTeas Mayan Chocolate Chai
-8oz just below boiling water
-8oz Fat Free Smart Balance HeartRight Milk w/ Omega 3s and Plant Sterols (Green Container)
5min
8min (ish)
Yields 1 16oz serving. 1 carton of milk makes 8 servings (1 gallon) and requires 64oz water and 85.28g (or 3oz and 1.28g) of tea.
[Smart Balance addition] – Smart Balance estimates the following nutritional content for this user-created recipe:
Number of Servings: 1
Nutrients
Calories 129 kcal
Fat 1 g
Saturated Fat 0 g
Trans Fatty Acid 0 g
Poly Fat 0 g
Mono Fat 0 g
Cholesterol 5 mg
Sodium 180 mg
Carbohydrates 17 g
Dietary Fiber 0 g
Total Sugars 16 g
Protein 11 g
|
|
STEP 1: |
|
|
Put 10.66g ManTeas Mayan Chocolate Chai in a tea strainer or teapot w/ a strainer. |
|
|
|
STEP 2: |
|
|
Bring 8oz of water to just below boil, pour over the tea leaves, and let steep 6 min. |
|
|
|
STEP 3: |
|
|
After 6 min. strain the tea from the water and pour into a 16oz mug. |
|
|
|
STEP 4: |
|
|
Steam and froth 8oz of Smart Balance milk and add to the chai. |
|
|
|
STEP 5: |
|
|
To serve cold, cut the hot water in half to 4oz. After straining the tea from the hot water, add 4oz cold water and 8oz cold milk. Do not reheat. |
|
|
|
STEP 6: |
|
|
To serve iced, refrigerate half and put the other half in ice cube trays. When the chai cubes are formed, put them in a glass and pour the cold chai over the chai cubes. |
|
|
|
|
|
|










That would be great, I also wish...
I will have to try this I like...
I really enjoyed this article. I'm...
ive made these there very good ive...
I've also recently found out that an...